GOODLIFT Minimal

Size Guide

Man Woman

EU	US	UK	JP	CM
35	3	2.5	225	21.3–21.9
36	4	3.5	230	22.2–22.8
37	4.5	4	235	22.9–23.5
38	5.5	5	245	23.6–24.1
39	6	6	250	24.2–24.8
40	7	6.5	260	24.9–25.4
41	8	7.5	260	25.5–26.1
42	9	8	270	26.3–26.9
43	10	9	275	27.0–27.5
44	10.5	10	285	27.6–28.2
45	11.5	10.5	290	28.3–28.9
46	12.5	11.5	295	29.0–29.6
47	13	12	305	29.7–30.3
48	14	13	310	30.4–30.9
49	14.5	13.5	320	31.0–31.6

EU	US	UK	JP	CM
35	4	2.5	225	21.3–21.9
36	5	3.5	230	22.2–22.8
37	5.5	4	235	22.9–23.5
38	6.5	5	245	23.6–24.1
39	7.5	6	250	24.2–24.8
40	8	6.5	260	24.9–25.4
41	9	7.5	260	25.5–26.1
42	9.5	8	270	26.3–26.9
43	10.5	9	275	27.0–27.5
44	11	10	285	27.6–28.2
45	12	10.5	290	28.3–28.9

Goodlift Squat 15: Sizing & Fit Guide

How to Choose Your Size

The Goodlift Minimal is designed for deadlifts and strength training, offering a close, performance-focused fit. It generally runs true to size based on standard sizing charts.

Standard Fit: For example if your foot length is between 26.3–26.9 cm, we recommend EU 42 / US 9.
Pro Tip: This model is intentionally snug to maximize control and connection to the ground, so expect a tighter feel compared to everyday footwear.

Width & Anatomy

The Minimal is best suited for slim to regular-width feet due to its narrow, performance-oriented design.

Adjustability: You can fine-tune the security and feel using the integrated Z strap.
Wider Feet: If you have a wider-than-average foot, we recommend sizing up by one full size to ensure maximum comfort and prevent pinching.

Quick Sizing Summary

Foot Type	Recommendation
Narrow to Medium Width	Order your normal size.
Wide Width	Order 1 size larger.

Ultra-Light. Ultra-Stable. Total Ground Feel. Engineered specifically for deadlifts and heavy strength training, this minimalist shoe provides the control and stability you need when every millimeter counts.

Zero-Drop Performance: A true 0 mm drop for a completely flat, natural lifting posture and optimal power transfer.
Engineered Knit Upper: A breathable, high-tension knitted upper that wraps the foot for a secure, "second-skin" fit.
Dual-Compound Outsole: A specialized two-part sole designed for maximum lateral stability and a rock-solid grip on the platform.
Reinforced Toe Guard: Features a secure finger/toe cover to protect the shoe during high-intensity training.
The Best of Both Worlds: For the lifter who values the freedom of a barefoot feel without sacrificing the stability of a technical lifting shoe.