We recommend the following websites...

Weightlifting/Strength Training

    • Bench Powerlifting - Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.
    • O WOW! - Olympic Weightlifting on the Web is a list of all of the web sites dealing with the sport of Olympic Weightlifting.
    • STRENGTH TRAINING ENDEAVORS.COM - A comprehensive site that educates you about functional strength training, optimal sports fitness nutrition, natural muscle-building, personal fitness training, healthy weight loss, and most importantly, helping you listen to your own body's functional strength and fitness needs.
    • Briody Fitness & Health
    • This Personal Fitness Training site was created to provide a content rich resource to those dedicated to excellence in athletic training, strength development, overall fitness and health.
    • Personalized training from youth to adult.
    • Weight management to sports specific training
    • Weekly fitness tips!
  • - Muscle building workouts, powerbuilding workouts, workout plans, weightlifting techniques, weight training tips, nutrition and supplement plans, articles and more.
  • Big Arms Workout - Discover how to get big arms by implementing the overreaching muscle
    growth principle. This marathon workout has seen many add up to half an
    inch on their arms (permanently).

Home Gyms

  • Bodyweight - An excellent guide to dip, pull up and bodyweight machines you can cheaply build at home.   Full of great photos and diagrams.   Check it out!


    • Health and Wellness - Your free guide to ultimate health and fitness. Read on our health and fitness tips including information on healthy living, healthy eating, slimming tips, and how to lose weight quickly. Know more about various diets and diet myths, metabolism and health and nutrition facts.
    • Heart Palpitations
    • Surya Namaskar Steps- Sun salutation is a warm up exercise which contains continuous series of 8 related Yoga postures. It is considered to be the best of all yoga exercises as it benefits to all major muscles of the body. Read the step by step instructions on how to perform sun salutation.
    • - The sports training site that turns star potential into star performance!
    • Health and Fitness Blog UK
    • Tips to Lose Stomach Fat - 5 Foods That Helps Losing Weight. The Most Beneficial 7. Health Benefits of Chocolate. 11 Secrets to Lose 5 kg. These Foods Like Each Other. Simple Exercises to Burn Belly Fat. Miracle In The Vegetable Juice! 7 Herbs and 7 Miracles. Secrets for a Healthy Cuisine. Secrets to Flatten Your Belly.
    • Men's Health Blog - Mens Health blog provides you an exclusive information on men's health fitness, health, relationships, nutrition, weight loss and muscle building. You can also find information on various men's health topics like prostate cancer, men's sexual health, etc..
    Feel free to Suggest any useful strength training sites/resources.