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Going for a MAX effort

Our mission at MAXbarbell is to help you improve your maximum effort with whatever strength or fitness goal you may have, be that your 1-Rep-Max on the squat, your Crossfit Total, or your time on the next 5k race.   On that theme, here is a great article from Diesel Crew which describes what a max effort is and how to achieve it: 

Photo by ramsey everydaypants

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