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SABO Size Tips

How to find your SABO shoe size

SABO weightlifting shoes are built on Russian whole sizes (size 35 - 47). The table below shows the conversion of Russian to US mens's sizes.

RUS US
36 5
37 5.5 - 6
38 6.5 - 7
39 7.5
40 8 - 8.5
41 9
42 9.5
43 10 - 10.5
44 11 -11.5
45 12 - 12.5
46 13
47 13.5 - 14

To determine the correct size to choose, you can also measure the length of your feet. We recommend doing this at the end of the day when the feet are at their largest due to swelling. It is also best to wear the socks you plan to wear with the shoes.


The length of the shoe is measured from the heel to the end toe tip on the inside of the shoe (excluding lining and inner sole). More accurate measurements are taken while standing.

    • You need a piece of paper, a pencil and a ruler.
    • Draw a straight line on the paper. The line should be longer than your foot.
    • Place the paper on a flat surface.
    • Place your foot on the paper - with your heel and longest toe centered on the line. We recommend standing as this will spread your foot out for a more accurate measurement.
    • Draw a mark at the tip of your toe and the back of your heel.
    • Measure both feet and use the length of the largest foot.
    • Take a ruler and measure the distance between the marks.
    • Add 5 milimetres to measurement.
    • Find your corresponding size in the table below next to your total measurement in millimetres.
    • If between sizes, we recommend that you round up to the larger size.
 

Size Guide

Internal metric length of shoe
(in mm)

Shoe size

230

36

235

37

245

38

250

39

255

40

265

41

270

42

275

43

285

44

290

45

295

46

305

47

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