Resources

We recommend the following websites...

Weightlifting/Strength Training

• Bench Powerlifting - Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.
• O WOW! - Olympic Weightlifting on the Web is a list of all of the web sites dealing with the sport of Olympic Weightlifting.
• STRENGTH TRAINING ENDEAVORS.COM - A comprehensive site that educates you about functional strength training, optimal sports fitness nutrition, natural muscle-building, personal fitness training, healthy weight loss, and most importantly, helping you listen to your own body's functional strength and fitness needs.
• Briody Fitness & Health
 
• This Personal Fitness Training site was created to provide a content rich resource to those dedicated to excellence in athletic training, strength development, overall fitness and health.
   
• Personalized training from youth to adult.
   
• Weight management to sports specific training
   
• Weekly fitness tips!
• The Ulitmate Weight Lifting Database - Your personal guide to proper and effective weight lifting.  A website for people who are serious about making a change, and improving their overall physique.
• TheMuscleProgram.com - Muscle building workouts, powerbuilding workouts, workout plans, weightlifting techniques, weight training tips, nutrition and supplement plans, articles and more.
• Forearm, Wrist, and Grip Exercise Equipment - Bison-1

Home Gyms

• Bodyweight - An excellent guide to dip, pull up and bodyweight machines you can cheaply build at home.   Full of great photos and diagrams.   Check it out!

Natural Bodybuilding

• best-bodybuilding-routine.com - Follow my dream of becoming a natural pro bodybuilder. A detailed look at by bodybuilding lifestyle as I prepare for my first step onto the stage.

Other

• Health and Wellness - Your free guide to ultimate health and fitness. Read on our health and fitness tips including information on healthy living, healthy eating, slimming tips, and how to lose weight quickly. Know more about various diets and diet myths, metabolism and health and nutrition facts.
• Home Remedies for Toothache - Home remedies for toothache can be particularly useful for pregnant women because while pregnant, most pharmaceutical and over the counter pain medications are off limits.
• Surya Namaskar Steps- Sun salutation is a warm up exercise which contains continuous series of 8 related Yoga postures. It is considered to be the best of all yoga exercises as it benefits to all major muscles of the body. Read the step by step instructions on how to perform sun salutation.
• http://www.starpotentialsports.com - The sports training site that turns star potential into star performance!
• Health and Fitness Blog UK